Holistic Coaching
Experience empowerment, accountability, and momentum on your journey toward a more fulfilling life. Rather than merely focusing on fixing problems, we'll design a better future with you at the center. We'll focus on the most important "project" of all – Your Life.
Incorporating a unique blend of design thinking, intuition, mindfulness, energy balancing, and yoga philosophy, my coaching will help you achieve alignment in your mind, body, emotions, and spirit.
I’ll guide you in stripping away the noise, so you can reconnect with your personal spark and live a more purpose-driven, intentional, and authentic life. Develop increased self-awareness and better understand how to maintain your creative flow. Feel re-aligned and re-focused - able to manage your energy rather than continuously overextending. With renewed resilience, you'll achieve sustainable self-leadership. I'll partner with you every step of the way to ensure your progress is both meaningful and sustainable.
My Philosophy:
Insight, Clarity, Action!
Here's What I believe:
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You are not broken, and you're not here to be "fixed!"
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If you're feeling stuck, it's not from lack of effort, but it may be from lack of clarity.
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Success isn't found in a one-size-fits-all model .. I’m here to be a partner in your progress—offering the expertise, framework, and steady support you need to thrive on your own terms.
Why I Do This Work:
For many years as a professional consultant, partner, mom, and caregiver, I continuously found myself giving everything I had to everyone else - my clients, teammates, employers, family, and community... only to find myself completely exhausted. I ultimately crashed - way beyond burn out, and in a tremendous amount of pain. I had literally pushed myself into a cycle of dis-ease. So, I really do get it.
Who Are You?
You're a high-achieving, mid-career professional who feels stuck with a deep need to transition from being "everything to everyone." You are talented and capable, but struggling to regulate your energy in a world that doesn't always appreciate your depth. You yearn to thrive - able to connect with others in a meaningful way, while staying in balance and nurturing the most important person in your life - YOU! I specialize in supporting professional women in their mid-30s through their 50s who are: - highly capable but stretched too thin: you're navigating the world with immense talent but running on empty and secretly wondering if you've pushed too far this time. - seeking clarity: you're ready to stop suppressing your "superpowers" to fit into constraining structures or rigid organizational cultures. - ready to re-align: you yearn to move away from burnout and toward a life of calm, authenticity, and synergy.
My Approach
Many of us manage our lives around the needs of others—leaving our own wellbeing as an afterthought. But there's another way. Blending the strategic rigor of my consulting background with deep empathy and a holistic foundation. I provide the space for you to rediscover your voice, re-connect with your passions, and re-envision your future. When we connect the dots between our personal, wellness, and professional goals, we unlock a new level of excellence. But it's not all about dreaming. I get my clients into action. Imaging if you could stop reacting to everyone else's needs and start operating from your own power.
Get Results
Move from a state of constant "stretch" to a life of calm, clarity, and synergy. We'll rediscover the strengths you've set aside or may have never before recognized, design a future where you can be both high-impact and deeply well, and I'll stay by your side as you put it into practice.
Offerings
Design Your Life
Individualized deep-dive into the sources and signals of your imbalance (inclusive of mind, body, emotions, and spirit).
We'll reflect on what's most important to you, reconnect with your inner truth, envision new ways of being, and practice tools to enable you to thrive. I'll be your partner providing ease, support, and encouragement.
Comprehensive packages include tailored support through regularly-scheduled one-on-one sessions and access to exclusive resources.
Let's find your way back to you!
Become Aligned, Awakened, & Inspired
A weekly gathering to explore energetic balancing, breath, movement, and creative activities to restore balance.
Sessions infuse connection, celebration, and alignment practices to help you cultivate inner ease, foster a sense of play, and navigate life with more joy.
Come for the community, stay for the ritual, and leave feeling centered. Live sessions and recordings available to fit your personal needs.
Also offering wellness programs for organizations!
The Vital Difference
I don't just provide advice or a one-size fit-all approach.
I partner with you to facilitate your transformation through collaboration and co-creation.
"I have and continue to send people (friends, clients, business associates) to Vital Coaching and Consulting, especially when they are looking to grow in their career and/or grow in their business."
- H,
Executive Coach & Leadership Advocate
"When you work with Suz, you feel immediately that she is your most vocal advocate and [she] quickly becomes a caring friend".
- J,
Design Innovation & Strategy Consultant
“With [Suzanne's] guidance, I developed a management approach that brought out the best in each employee, allowing them to be inspired and help grow the organization to a surprising level of success in a very short time."
- P,
Award-Winning Communcations Executive